pompoar na gravidez

 

As the exercises develop control of the vaginal muscles, they can help her in normal labor, which has increasingly attracted future moms. There are those who believe that it also helps reduce labor time, but where this technique helps more is at the time of expulsion, because the muscles will be more active, stronger and coordinated.

After the birth of the baby, the technique also brings benefits to mothers, who often complain that after a normal birth the muscles become more flaccid, which can also bring problems such as bladder and uterus falls and urinary incontinence. This method can make the vagina less flaccid, make the tonus look better, and help with recovery.

I even found a website, by her name, US, WOMAN, that shapes women so that they can practice pompoarism at home.

Here is a text that I removed from the site mentioned above, which refers to the topic that I want to address more fully.

Pregnancy and Childbirth
Pregnancy and childbirth are the main causes and risk factors for MPP weakness. In pregnancy, the higher intra-abdominal weight significantly pressures the MPP by stretching and weakening it, reaching the maximum at the time of natural delivery, as the baby passes through it. The weakening is further aggravated by an episiotomy (an incision made in the perineum – muscle area between the vagina and the anus) to enlarge the birth canal and prevent irregular tearing during the baby’s passage. Other factors are the weight of the baby, the cranial perimeter of the baby, the weight gain of the pregnant woman and if she has already had more than one birth.
Sometimes the weakening effects of PPM appear many years after giving birth. You should not perform preterm abdominal exercises to regain your silhouette until MPP is restored.

Pompoar in pregnancy

When I was pregnant with my first daughter, I wondered about the future elasticity and tonus of the muscles in my vagina and even the width that it would reach after passing a child over with the use of episiotomy.

After my research, I found precious information on the subject on the internet.

Prolapses, severe disorders that require surgical intervention
Uterine prolapse, bladder (cystocele) and rectum (rectocele).

Reduction of sexual sensitivity and loss of quality in sexual relations
Caused by vaginal sagging and weakness of MPP. ”

 

Whether before or after childbirth it is always important to have a follow-up specialist because in some cases, such as patients with dilatation in the cervix, it may be inadvisable. The time to return to practice pompoarismo is usually the same as the doctors give to the mothers to resume the exercises.

The frequency of the training should be daily and the duration of the exercises should vary around half an hour, 15 minutes in the morning and 15 at night. During the day, the teacher recommends that the woman make contractions, that is, tighten and relax the vaginal muscles several times. “With this exercise she will feel the difference, in a few days, for the better,” he says.

Benefits of pompoarismo
Some benefits that pompoarismo presents include:
Greater sexual pleasure, because contractions made during sexual intercourse increase sexual stimulation;
Improved sexual performance in both men and women as the technique strengthens the pelvic floor muscles;
In man, it increases blood pressure inside the penis, boosting erection;
In women, it assists in the treatment and prevention of urinary incontinence, improves sexual function and helps in the treatment and prevention of fecal continence.

Intimate workout
And do not think vaginal gymnastics is out of this world. With a little persistence and training it is possible to stay healthy and surprise the partner with each relationship. “In a four-hour course, the woman learns all the technique, works on self-esteem and clarifies her doubts,” Stella reports.
Para saber mais acesse: http://cursosonline24horas.com/curso-de-pompoarismo/

 

como icms é calculado

It is noteworthy:

– For entrepreneurs who delay the payment of this tax, it is important to note that for the calculation of delayed ICMS, the cumulative SELIC rate applies from the month of maturity;

– The ICMS is constitutionally regulated in complementary law 87/1997, known as the Kandir Law;

– The Tax on Circulation of Goods and Provision of Services also affects imported goods, regardless of the purpose of importation.

There are two types of taxpayers provided in the legislation:

Substitute Taxpayer

ICMS registration is the record that needs to be made by all taxpayers, who are required to register their establishments before starting their activities and report any changes to the initial data, should they occur. These data are kept in the State Secretariat of Finance, in a bank designed for this purpose.

Read also: Tax accounting helps pay less taxes

Who should contribute to ICMS?

Any person or company that performs frequently or in large numbers, such as to characterize a commercial action, goods movement (sale, transfer, transportation, etc.) or interstate or inter-municipal transportation services and communications shall contribute to the ICMS.

ICMS is paid indirectly, since it is already included in the prices of the products. The tax is indirect and regressive, so those who earn less pay proportionally more, and, regardless of their ability to pay, everyone pays the same tax.

 

It is the one who assumes responsibility for collecting and paying the tax in subsequent transactions. In addition to having to collect the ICMS from the operations themselves.

Substituted Taxpayer

They are the others involved in the circulation chain of the merchandise, that is, those who will receive the merchandise of the substitute already with ICMS retino in the source.

Therefore, they do not credit or charge tax since they are exempt from paying the ICMS for the commercialization of the goods received.

Concomitant

At the time of calculating the tax, the rate of 4% corresponds to the interstate rate, regardless of the state of destination. This means that a Chinese product that entered the country through the Port of Santos, in São Paulo, will pay the same amount of tax to any destination UF. Therefore, the calculation basis for ICMS will be: internal rate + 4% + Difal (internal rate – 4% of interstate rate for imports).

To illustrate better, imagine that a virtual store located in Espírito Santo bought Chinese merchandise in a trading company (responsible for intermediating manufacturers and buyers in import or export processes) located in São Paulo. In order to send the product, the value of the ICMS is obtained as follows: 7% of the internal rate (SP) + 4% of the interstate rate for imports + 3% (7% – 4%) of Difal.

In this case, the responsibility for paying the tax is from another who participates in the same business.

As an example, we can mention the industry that hires transportation services performed by an autonomous professional, without state registration or non taxpayer.

In this operation where the event generating the ICMS in which the liability of the service provider is responsible under the legislation, the service taker is responsible for payment of this tax.

ICMS = internal rate + interstate rate + rate differential

The problem is that such a measure, which has its motivations and justifications, has had a serious effect on thousands of companies. In all interstate product sales, companies are now required to generate separate GNREs (National Guide to Collection of State Taxes), one for the state of origin and another for destination, with separate collection.

In 2015, there was a change in the law established by the ICMS Agreement 93/2015, to try to end the so-called “fiscal war” between the federative units (UF). Until then, the states of origin of the goods used to hold most of the tax, benefiting mainly the South and Southeast regions. In order to try to mitigate this disproportion, the Difal has entered a process of redistributing the percentages until the state of destination of the product receives all the value regarding the difference between the internal and interstate rates. This should be completed by 2019.

Para saber mais acesse: http://cursosonline24horas.com/cobranca-indevida-de-icms-na-conta-de-luz-2017/

 

 

 

como anunciar em grupos do facebook

 

CHARACTERISTICS WHICH I CONSIDER IMPORTANT
Below I outline some of the features of this system and would like you to pay close attention. These details can greatly help you decide to use the tool in your Facebook group engagement processes, which – certainly – will also allow you a huge leap in your results.
RESOURCES THAT I CONSIDER TOP:
It is manageable from any place and device;
Allows the scheduling of posts and comments;
It has exclusive communities of mutual help (Facebook and WhatsApp);
Has training tutorials;
Has complete report;
Allows multiple accounts;
And as a result, it enables increased online financial gain.

Price the product correctly.

It is very common to see sales publications with markedly wrong prices. Worse, some people do not perceive the wrong value and ask questions that are to be hilarious. Avoid this by putting the right price to be sold. In some groups priceless sales publications are excluded and the vast majority of members hate priceless publications. But worse than a priceless publication, it is a publication with an incorrect price. This certainly causes malaise. Always place the right price of the item to be sold.

Caprichar in photos and pictures.

Capriche in the photos trying to pass the details of the product to be sold. Search the internet for tips on how to make a mini photo studio. It’s cheap and it gives a professional touch to the product photos. In almost 100% of cases the photos must be original and there is no chance of paying for professional services to leave the appearance of our products in a top and elegant way. Do it yourself and make your professional photos.

How to advertise on facebook groups

The first and main tip is always, absolutely always, read the rules of the group. It is usually a publication pinned to the top of the group timeline. Here you will find important information about the group, what you can and can not sell, and whether or not you can make sales announcements. Do not take the risk of having the job of making an ad in a group and simply have your post deleted. So, waste a little time and read the group rules carefully before posting your ads.

 

Offer withdrawal period.

Always offer time for withdrawal of the product. This avoids some unwanted situations. Many times we close with the buyer while a prospect makes a better bid. The initial push is to undo the first deal to close this which is more advantageous. Avoid this not to look like a mercenary salesman and always offer a deadline to the buyer who closed the deal. Once overdue, then look for other interested parties. In addition, many times the person who bought has no time due to the daily tasks of prompt withdrawal. Always negotiate this term so that there is no malaise.

Close business privately.

Always try to close the deal privately, whether through Facebook chat or WhatsApp messaging. By cell phone, via email or any other form of private communication. It is elegant, the prices are negotiated privately and then just tell us that the product has been sold.

 

Check your Message Requests box.

Facebook has created this box to forward messages that are not considered SPAM, and are also from people who are not in your group of friends. Whenever a person who is not part of this group of friends, when they send you a message, the information will be directed to this box. So, always check this box so you do not lose the sale simply because of lack of knowledge. Always check your Message Requests box.

BUT WHY PRODUCTIVITY
Everything that concerns the digital world, as we know, is very dynamic and happens quite quickly. It also requires people to be connected to the available software and application resources, for both PCs and tablets and smartphones.
In this way, any tool that allows us to speed up the way we work, “automating” the processes of content generation, should be used to make our routine easier. Imagine you with a work routine that depends, for example, on advertising in 10 groups of Facebook. For each disclosure of this is forced to perform the famous “copy and paste” in each of these groups, separately.

 

About the Auto Face Program

The program is not considered a tool to make span, it was developed using the API (Application Programming Interface) of Facebook and works perfectly within the rules of use of this social network, when using the program we have no responsibility for the messages you Sends to the groups that participate and not even on your Facebook account, we always suggest creating a Facebook account just to use it in the program but this

Para saber mais acesse: http://cursosonline24horas.com/curso-desafio-3k-2-0/

 

Acabe de vez com a candidiase

1/4 cup hazelnuts;
300ml of water you would drink;
2 tablespoons green banana biomass;
3 tablespoons cocoa powder;
1 tablespoon cocoa butter (may be coconut butter or coconut oil,

Macadamia or another of your choice);
4 drops of vanilla essence (optional);
Sugar to taste.

Method of preparation
1) Leave hazelnuts in clean water from overnight (at least 6

Hours *);
2) Heat the 300ml of water until almost boiling;
3) In a blender, process the hazelnuts with 1/3 of the hot water, until it turns

Pastry Add the rest of the water gradually until the milk is obtained;
4) With the aid of a fine strainer or a cloth, coat the milk and store the residue

For other revenues;
5) Pour the milk and other ingredients into a milk and bring to the low heat,

Stirring constantly until the butter is completely melted and the biomass

Dilute and begin to thicken broth;
6) When the milk is thicker, just serve and be happy.

Note:
* If you do not want to wait this time, “cook” the hazelnuts for about 15 minutes in

Boiling water until they soften well, but this way they will lose a little

Of quality.

Together they extrapolated personal and professional barriers and limitations and

Persistence and focus have turned entrepreneurs with a derisory investment of $ 300

Initial.

They poured ice-cream pot into individual pots. The value of each unit

Sold varies from R $ 8 to R $ 10 and the tastes are diverse, we can mention the

Pineapple, bonbon, strawberry, churros (hummmm), meringue, chocolate mousse,

Milk nest, pistachio, prestige, among others more.

Adriana Borges told the G1 portal that she and her sister were always attracted to

Have a business of their own. “We have several people in the family who work with

gastronomy. Our mother makes heavenly cakes and our father is a super cook. My

Grandmother, the Dona Elci, in the 70’s was a great confectioner and was successful in the city

With their cakes, sweets, bonbons and savory. We believe that it is family that taste

By the kitchen and by developing something new for the market, “he said.

She also said that Uberlândia, the city where they live, the Pot Cake they make is

A novelty and this captivated and loyal customers. Look how nice it is!! They studied

Their market and saw opportunities in this business. Have already emerged as

Entrepreneurs.

“We decided to do it differently, that is, with less mass, more filling and

More coverage. The result is a creamy product with a mild and less sweet taste “,

Said Adriana.

Personal Documents for Registration
• Readable copy of an official document containing the RG and CPF number of the

student;
• Readable copy of an official document containing the holder’s RG and CPF number,

In the case of children under 18, according to the prerequisite of the course;
• Copy of birth or marriage certificate;
• Readable copy of proof of address in an updated form (last 03 months)

Such as water, electricity or telephone charges, etc .;
• Proof of schooling: certificate or diploma or school history or

Updated attestation, in accordance with the prerequisite of the course.

NOTE: Copies must be accompanied by the original copy for the conference.

registration.

Para maiores informações entre em http://candidiasetratamento.com.br/

 

Aprenda a fazer bolo no pote

1/4 cup hazelnuts;
300ml of water you would drink;
2 tablespoons green banana biomass;
3 tablespoons cocoa powder;
1 tablespoon cocoa butter (may be coconut butter or coconut oil,

Macadamia or another of your choice);
4 drops of vanilla essence (optional);
Sugar to taste.

Method of preparation
1) Leave hazelnuts in clean water from overnight (at least 6

Hours *);
2) Heat the 300ml of water until almost boiling;
3) In a blender, process the hazelnuts with 1/3 of the hot water, until it turns

Pastry Add the rest of the water gradually until the milk is obtained;
4) With the aid of a fine strainer or a cloth, coat the milk and store the residue

For other revenues;
5) Pour the milk and other ingredients into a milk and bring to the low heat,

Stirring constantly until the butter is completely melted and the biomass

Dilute and begin to thicken broth;
6) When the milk is thicker, just serve and be happy.

Note:
* If you do not want to wait this time, “cook” the hazelnuts for about 15 minutes in

Boiling water until they soften well, but this way they will lose a little

Of quality.

Together they extrapolated personal and professional barriers and limitations and

Persistence and focus have turned entrepreneurs with a derisory investment of $ 300

Initial.

They poured ice-cream pot into individual pots. The value of each unit

Sold varies from R $ 8 to R $ 10 and the tastes are diverse, we can mention the

Pineapple, bonbon, strawberry, churros (hummmm), meringue, chocolate mousse,

Milk nest, pistachio, prestige, among others more.

Adriana Borges told the G1 portal that she and her sister were always attracted to

Have a business of their own. “We have several people in the family who work with

gastronomy. Our mother makes heavenly cakes and our father is a super cook. My

Grandmother, the Dona Elci, in the 70’s was a great confectioner and was successful in the city

With their cakes, sweets, bonbons and savory. We believe that it is family that taste

By the kitchen and by developing something new for the market, “he said.

She also said that Uberlândia, the city where they live, the Pot Cake they make is

A novelty and this captivated and loyal customers. Look how nice it is!! They studied

Their market and saw opportunities in this business. Have already emerged as

Entrepreneurs.

“We decided to do it differently, that is, with less mass, more filling and

More coverage. The result is a creamy product with a mild and less sweet taste “,

Said Adriana.

Personal Documents for Registration
• Readable copy of an official document containing the RG and CPF number of the

student;
• Readable copy of an official document containing the holder’s RG and CPF number,

In the case of children under 18, according to the prerequisite of the course;
• Copy of birth or marriage certificate;
• Readable copy of proof of address in an updated form (last 03 months)

Such as water, electricity or telephone charges, etc .;
• Proof of schooling: certificate or diploma or school history or

Updated attestation, in accordance with the prerequisite of the course.

NOTE: Copies must be accompanied by the original copy for the conference.

registration.

Para conhecer mais sobre o assunto, visite: http://www.segredobolonopote.com.br/